Aam baat hai ki jab hamaar pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeqabz hota hai. Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain. In mein paani ke siwa fruit bhi madadgar hote hain.